The Transformation Blog
I'm glad you're here
The Yamas - Asteya: Non-Stealing From Yourself & Others
READ POST →
You Are & Have Enough
“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra...
The Yamas - Satya: Truthfulness in a World of Deception
READ POST →
True Essence, Pure, Reality
'To one established in truthfulness, actions and their results become subservient’ -
The Yoga...
What is Samadhi - The 8th Limb of Yoga?
READ POST →
Love, freedom & unification
"Patanjali introduces the concept of samadhi and its stages in verses 17–23, and defines it more completely...
How to Practice Dhyana: A Guide to the Seventh Limb of Yoga
READ POST →
A glimpse into the soul
‘In this place of continuous concentration, the confines of the mind release & Dhyana emerges’ ~ Yoga Sutra...
How to Practice Dharana: A Guide to the Sixth Limb of Yoga
READ POST →
Ending multi-tasking
Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
In this blog,...
What is Ahimsa/ NonViolence?
READ POST →
Everything You Need To Know
Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root of the word, 'himsa'...
