The Transformation Blog

The Yamas - Asteya: Non-Stealing From Yourself & Others asteya/nonstealing the eight limbs of yoga the yamas

You Are & Have Enough

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra II.37

Asteya / NonStealing, is ...

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The Yamas - Satya: Truthfulness in a World of Deception satya/truthfulness the eight limbs of yoga the yamas

'To one established in truthfulness, actions and their results become subservient’ -
The Yoga Sutras of Patanjali, II.36...

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What is Samadhi - The 8th Limb of Yoga? samadhi/ enlightenment the eight limbs of yoga the eighth limb of yoga

"Patanjali introduces the concept of samadhi and its stages in verses 17–23, and defines it more completely in Sutras 42–...

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How to Practice Dhyana: A Guide to the Seventh Limb of Yoga dhyana/meditation the eight limbs of yoga the seveth limb of yoga

‘In this place of continuous concentration, the confines of the mind release & Dhyana emerges’ ~ Yoga Sutra 3.2

In this blog...

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How to Practice Dharana: A Guide to the Sixth Limb of Yoga dharana/concentration the eight limbs of yoga the sixth limb of yoga

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

In this blog, we'll expl...

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The Yamas - What is Ahimsa/ NonViolence? ahimsa/nonviolence the eight limbs of yoga the yamas

Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root of the word, 'himsa' meaning '...

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