The Transformation Blog
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8th Limb of Yoga - Samadhi
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Love, freedom & unification
When only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form, that s...
7th Limb of Yoga - A Guide to Dhyana
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A glimpse into the soul
‘In this place of continuous concentration, the confines of the mind release & Dhyana emerges’ ~ Yoga Sutra 3.2
In this blog...
6th Limb of Yoga - How to Practice Dharana
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Ending Multi-tasking
Dharana / Concentration is the binding of the mind to one place, object or idea ~ Deshah Bandhah Chittasya Dharana ~ Yoga Sutras...