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The Yamas Brahmacharya NonExcess
Yamas - Brahmacharya: The Significance of Non-Excess 1st limb of yoga - yamas 8 limbs of yoga brahmacharya/ nonexcess

Moderation Is Key 

“When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vi...

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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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