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The Yamas Brahmacharya NonExcess
The Yamas - Brahmacharya: The Significance of Non-Excess brahmacharya/ nonexcess the eight limbs of yoga the yamas

Moderation Is Key 

“By one established in continence, vigor is gained”  - The Yoga Sutras of Patanjali, Sutra II.38. In the ever-accelerating pace of...

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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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