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The 6th Limb of Yoga Dharana
How to Practice Dharana: A Guide to the Sixth Limb of Yoga dharana/concentration the eight limbs of yoga the sixth limb of yoga

Ending Multi-tasking

Dharana / Concentration is the binding of the mind to one place, object or idea ~ Deshah Bandhah Chittasya Dharana ~ YogaĀ Sutras...

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I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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