MENU
Schedule Sound Healing / Sound Baths Corporate Wellness Private Wellness Membership Events Google Reviews Blog About Media Contact Home
My Login

The Transformation Blog

I'm glad you're here

wide leg seated forward yoga pose
The 6th Limb of Yoga Dharana
How to Practice Dharana: A Guide to the Sixth Limb of Yoga dharana/concentration the eight limbs of yoga the sixth limb of yoga

Ending multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

In this blog,...

READ POST →

Topics

Hey!
Yoga Teacher in red dress

I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

ABOUT ME
8 Limbs Yoga Tribe

Want to join a Yoga Tribe?

Live classes, growing library of videos that YOU help create, community, discounts for private yoga, corporate yoga, SUP Yoga, online courses, events, retreats... and self-care tips to soothe your soul!

LEARN MORE
Yoga Classes

Yoga Classes

Join me virtually on Zoom, outdoors in beautiful yoga studios in San Diego, CA or any location of your choosing!

CHECK SCHEDULE