Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan – the Kundalini Yoga leader. At this time, there were only two yoga studios in the city and Khalsa told The Huffington Post that “people confused yoga and yogurt,...
So why practice yoga for stress relief? According to the American Psychological Association, “chronic stress is officially linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide – and more than...
