Questions?

The goal… to spread the joy of yoga
to as many people as possible.

I want to help people understand that this magical practice, is not just a physical exercise, that it can improve their quality of life and the lives of people around them.

Whether it’s your first yoga class, or you are looking to expand your knowledge with a different style or teacher, I look forward to guiding you to eternal bliss on a mat or standup paddleboard soon!

nicole_turner_yoga

🧘‍♀️Online Vinyasa Flow Yoga - Tonight (3

🧘‍♀️Online Vinyasa Flow Yoga - Tonight (3/30/20) at 530pm with @kellymahoneymacdonald in @sojournsandiego 's virtual studio! 🧘‍♀️
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Register: https://www.sojournsd.com/classes
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#yoga #yogalife #sandiego #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #meditation #detach #turnoff #vinyasa #vinyasaflow #eveningyoga #whendoyouyoga

🧘‍♀️Online Yoga🧘‍♀️ . Hi Everyon

🧘‍♀️Online Yoga🧘‍♀️
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Hi Everyone!
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I hope you are staying safe and relaxed right now ❤️ .
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I'm going to start scheduling more classes online and I'd love to know what days, times and styles you'd prefer?
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Please click the link in my bio to SELECT ALL that apply for you.
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Thank you and I look forward to practicing with you soon 🙂
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#yoga #yogalife #sandiego #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #meditation #detach #turnoff #vinyasa #vinyasaflow #yin #yinyoga #morningyoga #eveningyoga #whendoyouyoga

@mcyogi !!!!! and 120 yogis from around the world

@mcyogi !!!!! and 120 yogis from around the world in my living room!!!! .
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Thank you, thank you, thank you for the amazing music, movement, meditation, poem and 2 performances this morning! And thank you to @10000buddhas for making it happen and the demos.
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You guys rock!!!! This made my entire weekend and will be making me smile though all the BS next week. Thank you!!!! ♥️♥️♥️♥️
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#yoga #yogalife #sandiego #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #meditation #detach #turnoff #vinyasa #vinyasaflow #heavenishere #heavenisherewhenthemindisclear

OMG @mcyogi is chatting to us all before class and

OMG @mcyogi is chatting to us all before class and is going to sing, this is going to epic!!!!!!
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🧘‍♂️Online Yoga w @mcyogi today at 10am!!!!!🧘‍♂️
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Just a little excited about taking my 2nd class from one of my Yogi idols. .
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A yoga teacher, author of Spiritual Graffiti and MC that you'll hear yoga teachers from around the world play his music on their playlists.
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Register: https://www.pointreyesyoga.com/classes
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#yoga #yogalife #sandiego #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #meditation #detach #turnoff #vinyasa #vinyasaflow

💃#stayhome selfies - week 2💃 . Not sure if a

💃#stayhome selfies - week 2💃
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Not sure if anyone else has lost track of time and forgot to shower this week, but it felt damn good to get ready and coordinate virtual drinks with friends. .
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I also took advantage of a mellow night to film a video for work, do my taxes and film a happy birthday video for my momma, love you Debbie Turner! Xoxo
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I'd love to know what you are all up to this weekend. Comment below! ♥️👇
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#stayhealthy #staysafe #staystrong #staypositive #staythefuckhome #stayhomechallenge #stayhomesandiego

🧘‍♀️Online Yoga - Vinyasa Flow (all level

🧘‍♀️Online Yoga - Vinyasa Flow (all levels) TODAY at 1030am with the amazing @kellyyjeanne from @sojournsandiego !
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Prioritize moving, breathing, stillness and silence at some point today. THIS IS ESSENTIAL ❤️
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Register: https://www.sojournsd.com/classes
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#yoga #yogalife #sandiego #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #detach #turnoff #vinyasa #vinyasaflow

❄️Snow in San Diego ❄️ . . . #sandiegogram

❄️Snow in San Diego ❄️ .
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#sandiegogram #sandiego #snow #hail #pacificbeach #wtfisthis #snowatthebeach

✨TONIGHT!!! - Online Yin Yoga To Reduce Anxiety

✨TONIGHT!!! - Online Yin Yoga To Reduce Anxiety ✨
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Join me from your LIVING ROOM, bedroom or bed at 7pm for some serious ONLINE relaxation time!
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✨Light a candle, incense or start your diffuser with your fav essential oils
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✨Grab pillows, blankets, or get creative with anything else you have around the house that might work as a prop similar to a block or bolster you'd see in a yoga studio
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✨And MOST IMPORTANTLY - turn off your phones and all distractions! Its essential for our mental and emotional health right now to disconnect each day for at LEAST 1hr, so you can learn how to stay connected, strong, productive and happy when you go back to reality .
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If you are new to Yin yoga, these are all poses where we are sitting or laying down, so great for beginners, if you aren't feeling 100%, and if you have an injury.
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**With that said, PLEASE keep in mind what you can do to not aggravate an injury in any way, as I will not be in the room to help you 🙂
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Register here: www.sojournsd.com/classes .
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**If you have not taken an online yoga class yet and need help setting up Zoom, please DM and I will help you ❤️
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#yoga #yogasandiego #yogalife #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #meditation #detach #turnoff #yinyoga @suga.yoga @sojournsandiego

✨Online Yin Yoga ✨ . Join me this Thursday fro

✨Online Yin Yoga ✨
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Join me this Thursday from your LIVING ROOM at 7pm for some serious ONLINE relaxation time!
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✨ Join me from your living room, bedroom, or what the heck even from your bed if you want! ✨Light a candle, incense or start your diffuser with your fav essential oils
✨Grab pillows, blankets, or get creative with anything else you have around the house that might work as a prop similar to a block or bolster you'd see in a yoga studio
✨And MOST IMPORTANTLY - turn off your phones and all distractions! Its essential for our mental and emotional health right now to disconnect each day for at LEAST 1hr, so you can learn how to stay connected, strong, productive and happy when you go back to reality .
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If you are new to Yin yoga, these are all poses where we are sitting or laying down, so great for beginners, if you aren't feeling 100%, and if you have an injury.
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**With that said, PLEASE keep in mind what you can do to not aggravate an injury in any way, as I will not be in the room to help you 🙂
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Register here: www.sojournsd.com/classes .
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**If you have not taken an online yoga class yet and need help setting up Zoom, please DM and I will help you ❤️
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#yoga #yogasandiego #yogalife #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #meditation #detach #turnoff #yinyoga @sojournsandiego

🌊 Get Outside & Upside Down 🌊 . Being outdoo

🌊 Get Outside & Upside Down 🌊
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Being outdoors is just as important as stillness and silence right now for your physical, mental and emotional state of being. .
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Research also shows that getting your heart above your head has a TON of benefits and there are multiple options if you can't do a headstand:
standing forward fold, tripod, or even a downward facing dog will do the trick. .
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Benefits of getting inverted:
🙃 Improves circulation
🙃 Increases focus
🙃 Strengthens core
🙃 Boosts mood when blood rushes to pituitary gland releases feel good hormones! .
🙃 Boosts energy
🙃 Cultivates feelings of bliss, confidence, abundance and gratitude
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Benefits of being outside:
🌊 Boosts motivation
🌊 Reduces stress
🌊 Boosts immune system
🌊 Enhances creativity .
🌊 Increases positive emotions
🌊 Vitamin D
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📷 @tmingi ♥️.
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#getoutdoors #supyoga #yoga #sandiegoyoga #sandiegogram #sandiego #missionbay #missionbeach #pacificbeach #getinverted #goupsidedown #headstand #sirsasana #stayoutside #feelgood #feelbetter

We're gonna make it better, by makin it together I

We're gonna make it better, by makin it together I know ♥️
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Listen: https://open.spotify.com/album/6P3vOGSpgf7pHvJVpY9TLx?si=4kHECIJVRsmzTyp7KI0yAg
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#makeitbetter @satsangmusic #dayswillgetbetter #gowiththeflow #changeiscoming #helpothers #collectivelycollected .
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#nowplaying🎧

✨ Online Yoga is here!! ✨ . Feeling so blessed

✨ Online Yoga is here!! ✨
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Feeling so blessed to have the opportunity to continue to teach yoga right now.
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Thank you to @sojournsandiego for giving me and all the other beautiful teachers a platform to continue to spread love, peace and clarity in this much needed time. .
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I've been taking 1-2 classes each day in the comfort of my home and it's been an amazing way to not only keep me grounded, calm and reducing anxiety, but it's so nice to log on and see the smiling faces of others in the community. I look forward to it all day and night!
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If you are wondering what it might be like, just try it, I promise you will feel better after. .
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It doesn't matter that you are at home, with kids, partners, pets....close the curtains, turn off your phones and computers, light a candle, get cozy and let the magic of yoga, breathing and meditation rinse and wash your mind, body and emotions of all negative feelings, thoughts and sensations. .
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Like I said today in class, remember the importance of Smarana, a yoga concept that means 'to remember who and what we truly are' and to get in touch with our true self, our soul space. .
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Why is this important? .
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When we get in touch with our soul space, the most radiant expressions of our truest potential arise, and this is soooooo needed in times of crisis and uncertainty. .
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We all need to come together and rise to this challenge and let all our most positive expressions rule our body, mind and soul each day.
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How do you do this? .
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By getting to your yoga mat and breathing, moving and then becoming still and silent ♥️
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Register for classes at: www.sojournsd.com/classes. .
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If you need help registering or setting it up on your computer, just message me and I can call you and walk you through it. .
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#yoga #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #onlineyoga #meditation #detach #turnoff #radiantexpressions #truestpotential @suga.yoga

Destress and breathe with online BREATHWORK!!!!! .

Destress and breathe with online BREATHWORK!!!!!
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I just took the most amazing class from badass @highlymeditated.co thanks to @sojournsandiego !
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Recap....
~Lay down
~Breathe
~Hip hop music
~The most inspiring, motivating and uplifting commentary (and some swearing) ... it was just what I needed tonight.
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Thank you, thank you, thank you to the leaders and healers in this community for stepping up so quickly to serve and support us ❤️
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Check the schedule to join next time: https://www.sojournsd.com/classes
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#yoga #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogalove #yogaeverywhere #feelgood #relax #breath #breathwork #hiphop

Do you need help transitioning to working online?

Need a mid day break from reality? . ✨Join the b

Need a mid day break from reality?
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✨Join the beautiful @danikasole online TODAY at 12pm for Yin Yoga + Meditation! ✨
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This gentle, restorative-style yin yoga class offers a deep and nourishing environment to release, renew, and revitalize.
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Class will begin with a guided meditation to relax and reconnect to the body, and then students will be guided through prop-heavy yin yoga postures, accompanied by the sounds of crystal singing bowls.You can expect to leave feeling clearer, calmer, and more closely connected to yourself. .
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All levels welcome!
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Register at: https://www.sojournsd.com/classes
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Grab your yoga mat, a bolster or pillow, blocks and a blanket.
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#yoga #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogaposes #yogagirl #yogalove #yogaeverywhere #feelgood #meditation #yinyoga #soundhealing #relax #restorativeyoga @sojournsandiego

My first online class is this Saturday thanks to @

My first online class is this Saturday thanks to @sojournsandiego ! .
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✨Join me in your LIVING ROOM this Saturday, March 21 at 11am for an energizing/ restoring 'Yin + Yang Flow ✨
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We will begin with a heat building sequence to activate heat, strength, and stability and then finding blissful balance as we come into cooling, restorative poses that promote deep relaxation, release and a So Hum guided meditation at the end to really detach from the body, mind and 5 senses. .
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This is SO important in times of crisis to remove yourself from it all on a daily basis, focus on positivity and what you are grateful for ❤️
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All levels welcome!
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Roll out your yoga mat, and brings any props you want to support yourself (bolster, pillow, blocks, blanket, towel, etc).
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Register: https://www.sojournsd.com/classes
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#yoga #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogaposes #yogawithnicole #yogawithnicoleturner #yogagirl #yogalove #yogaeverywhere #vinyasaflow #vinyasa #feelgood #tantricyoga #tantrichathayoga #meditation #yinyoga #soundhealing #relax #yinyang #restorativeyoga #sohum

So proud of the leaders in this community stepping

So proud of the leaders in this community stepping up and switching gears with their business models with such short notice to support our community!!!! .
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@whitneyyarn and @sojournsandiego thank you!!!!!!!
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Juicy online sessions start tonight my friends ❤️ .
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Join the awesome @yajaira_gala for Yoga Nidra Meditation at 7pm ✨
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Register here: https://www.sojournsd.com/classes
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#yoga #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogaposes #yogagirl #yogalove #yogaeverywhere #feelgood #meditation #relax #yoganidra

♥️How Are You Doing?♥️ . This is probably

♥️How Are You Doing?♥️
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This is probably one of the most important questions you can ask everyone you know and come into contact with right now. .
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Don't assume people are ok because they are strong willed, independent, or physically healthy. .
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Everyone I talk to is suffering on some level physically, mentally or emotionally.
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Be kind, be patient, and help others in need. .
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Online and vitural offerings coming ASAP and PLEASE reach out if you want FREE guidance with developing a daily yoga or meditation routine at home. .
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I just got done practicing and just 1hr of consistent breathing, movement and then stillness and it brought my anxiety and stress levels down 100%.
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I can think clearly, I feel light, hopeful and filled with love. You will be able to tolerate your new daily situations with more ease, grace and faith, I PROMISE. .
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♥️ Virtual hugs to everyone ♥️
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#yoga #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogaposes #yogawithnicole #yogawithnicoleturner #yogagirl #yogalove #yogaeverywhere #vinyasaflow #vinyasa #feelgood #tantricyoga #tantrichathayoga #meditation #privateyoga #yinyoga #soundhealing #relax @sojournsandiego

Hi friends! (Updates as of 3/16) . Just wanted to

Hi friends! (Updates as of 3/16)
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Just wanted to let you all know, I'm still teaching classes right now and truly believe it's more important than ever to get to a mat near you.
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✨@fitathletic group classes closed until further notice ✨@reachyoga_sd closed until further notice ✨@sojournsandiego still has a reduced schedule online for now .
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✨ I am still taking private clients and can do in person classes with 6 feet distance or remote classes. I am also offering free chats about developing a home yoga/meditation practice, so get in touch if you're interested in that ♥️ .
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In addition, I will not be offering hands on adjustments or assists, I will verbally be giving more, and everyone has to bring their own mat and props if you want or need support in class.
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If you do not feel comfortable going to public classes right now, I completely get it and encourage you to roll your mat out at home.
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Yoga which equals breathing, movement and meditation is proven to reduce stress and it's proven that stress lowers our immune systems. This is a great article about the correlation between stress and our immunity if youd like to have a read: https://www.simplypsychology.org/stress-immune.html.
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As the beautiful @babaramdass once said...'Love everybody and tell the truth' ❤️
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#yoga #sandiego #sandiegoyoga #yogasandiego #yogalife #yogaeverydamnday #breathe #fun #yogachallenge #yogaposes #yogawithnicole #yogawithnicoleturner #yogagirl #yogalove #yogaeverywhere #vinyasaflow #vinyasa #feelgood #tantricyoga #tantrichathayoga #mahabandha #bandhas #mulabandha #uddiyanabandha #jalandharabandha #bandha #meditation

✨Break It Down Baby ✨ . . ✨Tantric prep for

✨Break It Down Baby ✨ .
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✨Tantric prep for Headstand / Sirsasasna .
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✨ Step 1) Nauli - a very Tantric tool that aides in digestion and learning how to engage our bandhas, and core. .
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✨ Step 2) Mod Cat/Cow on forearms- builds further strength and engagement of core and upper back and teaches you to press forearms into mat and use arms, core and back to take weight and pressure off the head and neck.
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✨Step 3) Headstand Prep - head to mat, secure interlaced hands around crown of head for support, walk feet towards elbows until shoulders are aligned over forearms, engagement of all bandhas and core, intense hamstrings stretch .
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✨Step 4) lift one leg, then engage pelvic floor and core to bend other knee, when stable and super light through mid body with barely any pressure on head and neck, straighten other leg .
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✨Step 5) slowly lower down in any way you can safely, and take an embryo pose or child's pose to let your energy and blood flow settle, this will prevent getting light headed after being upside down. .
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You did it! .
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This is my go to energy, clarity and mood booster ♥️ .
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#headstand #tantricyoga #sirsasana #tantrichathayoga #yoga #sandiego @reachyoga_sd #breakitdown #imagination 🎶 @suga.yoga

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San Diego, California
E: info@nicoleturneryoga.com

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