Family Yoga

Family yoga evokes more play, creativity, and spontaneity and delivers the same mental and physical benefits as any other yoga class: peace of mind, relaxation, and increased strength and flexibility.

For parents, I think it’s amazing to have a place to go and exercise without having to find childcare. You can network with other parents, share advice and come together in a non-competitive and healthy environment.

With children often being dropped-off for extracurricular activities – one hour a week of family yoga, can be a sweet gift and a huge bonding experience for families.

In addition, Family Yoga can be a valuable learning expereince for kids to watch their parents and other families prioritize their health and well-being, establishing a life-long wellness practice.

Benefits include:

• Teaches families how to have fun together, re-connect and bond
• Gives parents and children the opportunity to observe and learn from each other and a great way to bridge the age difference between them
• A seful social tool to meet other like-minded families in your community
• Setting an amazing example for your kids and giving them the best gift ever – life tools!
• An opportunity to relax and slow down together from your busy life schedules

Want to learn more about Family Yoga in San Diego?

Contact me today!