Family Yoga

Online Yoga, Outdoor Yoga, and Indoor Yoga Options!

Family yoga evokes more play, creativity, and spontaneity and delivers the same mental and physical benefits as any other yoga class: peace of mind, relaxation, and increased strength and flexibility.

For parents, I think it’s amazing to have a place to go and exercise without having to find childcare. You can get to know other parents, share advice and come together in a non-competitive, healthy environment.

With children often being dropped-off for extracurricular activities – one hour a week of family yoga, can be a sweet gift and a huge bonding experience for families.

In addition, family yoga can be a valuable learning experience for kids to watch their parents and other families prioritize their health and well-being, establishing a life-long wellness practice.

Benefits include:

• Teaches families how to have fun together, re-connect and bond
• Gives parents and children the opportunity to observe and learn from each other and a great way to bridge the age difference between them
• A seful social tool to meet other like-minded families in your community
• Setting an amazing example for your kids and giving them the best gift ever – life tools!
• An opportunity to relax and slow down together from your busy life schedules

Want to learn more about Family Yoga?

Contact me today!