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Introducing…

 

๐™๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ƒ๐™€๐˜ผ๐™‡ ๐Ÿ’•

Transformative Online Courses Supporting Your Healing Journey

 

Time to Heal

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These courses are a COMPLETE body and mind makeover!ย 

Learn how physical, mental andย emotional self-care tools can help YOU build a solid foundation, so you can take your LIFE, purpose and passions to the next level.ย 

These online courses are for anyone that:

๐Ÿ’• ๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ

๐Ÿ’• ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ผ๐˜„ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ผ๐—น๐˜€

๐Ÿ’• ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ผ๐˜„ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—ผ๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ๐˜€

๐Ÿ’•๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ถ๐—ป๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ป๐—ผ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†

๐Ÿ’• ๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—”๐—Ÿ๐—Ÿ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„๐—น๐—ฒ๐—ฑ๐—ด๐—ฒ ๐—ฏ๐˜‚๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜

AND

๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐— ๐—ข๐—ฅ๐—˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜:

๐Ÿ’•ย ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐˜€๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ฒ๐—น๐—ณ๐—ฐ๐—ฎ๐—ฟ๐—ฒย 

๐Ÿ’•ย ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฑ๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ’๐˜€ ๐—ฐ๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜ ๐˜€๐˜๐—ฎ๐˜๐—ฒย & ๐—ต๐—ฒ๐—ฎ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณย 

๐Ÿ’•ย ๐—›๐—ผ๐˜„ ๐˜†๐—ผ๐—ด๐—ฎ’๐˜€ ๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐˜€๐—ฒ๐—น๐—ณ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†ย 

๐Ÿ’•ย ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜†

 

Want to learn more?

 

Email meย OR book a quick chatย whereย I can get to know your personal challenges and goals.

 

Online Courses and Pricing

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๐— ๐˜† ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†

 

As far back as I can remember, I had poorย digestion and I was tired.ย 

I was always active, so I had the benefits of physical exercise on my side, but something felt off.ย 

In 1998, I had just moved out after graduating high school and came down with a flu that wouldn’t go away. Six months went by of feeling like SHIT. I was in and out of work, sleeping all the time, had a terrible sore throat, body aches and pains and was losing a TON of weight.

After many primary care doctors couldn’t figure out what was wrong, I scheduled an appointment with an ear, nose and throat specialist in San Francisco. They FINALLY diagnosed me with mononucleosis (mono). The treatment… nothing.ย 

Mono is a virus called Epstein-Barr (EPV) and most people are exposed to it at a very young age. When this happens, it’s either a mild cold or you get no symptoms at all, you build up anti-bodies and you’re good to go. When you get it at an older age, it’s a painful reality check that your immune system is low and you need to alter your lifestyle.ย 

 

So I did.ย 

 

Shortly after this, I started community college to prep for University and was obsessed with nutrition classes and learning as much as I could about the human body. I was also introduced to alternative medicine and holistic therapies at this time and ended up writing a research paper about the importance of combining western and eastern medicine for comprehensive health and wellness.ย 

I found these modalities fascinating and tried everything I could find that was suppose to boost gut health and the immune system from detoxes, juice cleanses, going vegan, supplements, colon cleanses, massage, acupuncture and more. The more unique the treatment, the better as far as I was concerned and I started to see and feel some amazing results in my overall health.ย 

In 2005, after many years of working out, dance, gymnastics, cheerleading and snowboarding… I was in pain and my body started to show signs of needing to slow down. This was when a doctor suggested I try yoga! YES, this is actually happening a lot more these days with all the research that has been done proving its physical, mental and emotional health benefits.ย 

 

I was in love.

 

Practicing yoga became my savior. I told friends it was like getting a really good workout in AND going to a therapist at the same time (lol). Yoga started as a way for me to stay fit and flexible so I could do all the activities I loved, but over the years, I developed a deeper connection to the practice that goes far beyond the poses. I truly believe it’s essential to embrace ALL Limbs of the practice (philosophy, movement, breathing, withdrawing the senses, concentration, meditation and absorption) for optimal health, wellbeing AND happiness.ย 

 

 

 

๐™๐™ž๐™ข๐™š ๐™ฉ๐™ค ๐™ƒ๐™€๐˜ผ๐™‡ ๐Ÿ’•

Transformative Online Courses Supporting Your Healing Journey

 

Want to learn more?

 

Email meย OR book a quick chatย whereย I can get to know your personal challenges and goals.

ย