Vinyasa Flow Yoga

Online Yoga, Outdoor Yoga, and Indoor Yoga!

Vinyasa Flow Yoga is the art of linking a series of postures together into a graceful, seamless flow, practiced with continuity between body, mind, breath and movement. When breath and movement are linked, the mind becomes absorbed in the practice, calming it’s fluctuations and creating a moving, active form of meditation.

Benefits of this style include:

• Learn to move progressively from easy to difficult, simple to complex, gross to subtle and external to internal.
• In between the flows, this practice offers opportunities to rest and recover. During these rest periods, students are encouraged to return to a focused breath, which re-centers their nervous and energetic systems.
• Focus and concentration offers students a conscious and continuous experience of mindful movement with breath.
• All levels can participate in this style, as I give beginning to advanced options.

Want to book a Vinyasa Flow class in San Diego?

If the above days and times don’t work for you, contact me about a private yoga class for you or a group that suits your schedule!

Contact me today!