The Transformation Blog
I'm glad you're here
![wide leg seated forward yoga pose](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148263667/settings_images/KoG8pCHaRpSnWLozacH7_the_transformation_blog_nicole_turner_yoga.jpg)
The 3rd Limb of Yoga: Asana and Yoga Poses
READ POST →
Steady & Comfortable
'Sthira sukham asanam' - The posture for yoga meditation should be steady, stable, and comfortable - The Yoga...