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Ishvara Pranidhana_Surrender
The Niyamas - Ishvara Pranidhana: Present Moment Surrender ishvara pranidhana/surrender the eight limbs of yoga the niyamas

Surrendering to Now 

'By total surrender, samadhi is attained' - The Yoga Sutras of Patanjali, Sutra 2.45. The word ‘Ishvara...

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Svadhyaya_SelfStudy_The Niyamas
The Niyamas - Svadhyaya: Study True Identity svadhyaya/seflstudy the eight limbs of yoga the niyamas

Witness to Shift 

‘From self-study of sacred text (svadhyaya) one attains communion with the Divine.’ - The Yoga Sutras of...

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tapas_self discipline
The Niyamas - Tapas: Self-Discipline to Evolve tapas/self discipline the eight limbs of yoga the niyamas

Heat to Evolve

‘Austerity (tapas) destroys impurities, perfects the body and masters sense organs.’ - The Yoga Sutras of Patanjali,...

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santosha_contentment
The Niyamas - Santosha: Present Moment Contentment santosha/contentment the eight limbs of yoga the niyamas

Gratitude is Joy

‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision...

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saucha_purification
The Niyamas - Saucha: External & Internal Purification saucha/purification the eight limbs of yoga the niyamas

Purify To Shine

"As a result of purification, one establishes a detachment from the body and is not influenced by others" ~ The Yoga...

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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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