The Transformation Blog
I'm glad you're here
The end of multi-tasking
Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
If...
A 6000+ year old set of life enhancing tools
Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...
A multi-faceted wellness modality
Sound Healing is a multi-faceted wellness modality that involves listening to various types of instruments...
Chronic stress negatively effects the immune system
According to the National Library of Medicine, 'chronic stress has a significant effect on the...
An internal and external journey
My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...
The history of a life enhancing practice
The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...
Improve Culture, Productivity, & Physical, Emotional, Mental Health
Teaching your employees various types of self-care tools has amazing...
A personalized experience
Private classes online, outdoors or indoors are for the individual or group that want a more personalized,...
Calm the mind quicker and get a tan
Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with...
Everything You Need To Know
Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root of the word, 'himsa'...