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The Transformation Blog

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corporate wellness
What is Corporate Wellness? corporate wellness

Improve Culture, Productivity, & Physical, Emotional, Mental Health


Teaching your employees various types of self-care tools has amazing...

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private wellness
What is Private Wellness? private wellness

A personalized experience 

Private classes online, outdoors or indoors are for the individual or group that want a more personalized,...

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sup yoga
What is SUP Yoga / Standup Paddleboard Yoga? standup paddleboard yoga sup yoga

Calm the mind quicker and get a tan

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with...

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ahimsa nonviolence - the Yamas
What is Ahimsa/ NonViolence? ahimsa/nonviolence the eight limbs of yoga the yamas

Everything You Need To Know 

Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root of the word, 'himsa'...

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Hey!
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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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8 Limbs Yoga Tribe

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