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You Are & Have Enough 

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra II.37

Asteya / NonStealing, is ...

True Essence, Pure, Reality 

'To one established in truthfulness, actions and their results become subservient’ - 
The Yoga Sutras of Patanjali, II.36...

Love, freedom & unification

"Patanjali introduces the concept of samadhi and its stages in verses 17–23, and defines it more completely in Sutras 42–...

A glimpse into the soul

‘In this place of continuous concentration, the confines of the mind release & Dhyana emerges’ ~ Yoga Sutra 3.2

In this blog...

Ending multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

In this blog, we'll expl...

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan – the Kun...

A multi-faceted wellness modality

Sound Healing is a multi-faceted wellness modality that involves listening to various types of instruments being pl...

Chronic stress negatively effects the immune system

According to the National Library of Medicine, 'chronic stress has a significant effect on the im...

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were trave...

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many scholars...