The Transformation Blog
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External withdrawal
svaviį¹£ayÄsaį¹prayoge cittasvarÅ«pÄnukÄra ivendriyÄį¹Äį¹ pratyÄhÄraįø„ - "When the mind maintains awareness, yet does not mingle...
Slow & Subtle
'tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah' - Once that posture has been achieved, the slowing or braking...
Steady & Comfortable
'Sthira sukham asanam' - The posture for yoga meditation should be steady, stable, and comfortable - The Yoga...
Surrendering to Now
'By total surrender, samadhi is attained' - The Yoga Sutras of Patanjali, Sutra 2.45. The word ‘Ishvara...
Witness to Shift
‘From self-study of sacred text (svadhyaya) one attains communion with the Divine.’ - The Yoga Sutras of...
Heat to Evolve
‘Austerity (tapas) destroys impurities, perfects the body and masters sense organs.’ - The Yoga Sutras of Patanjali,...
Gratitude is Joy
‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision...
Purify To Shine
"As a result of purification, one establishes a detachment from the body and is not influenced by others" ~ The Yoga...
Detach & Free Yourself
“When the lack of desire to possess is firmly anchored, there is a profound understanding of the how and why...
Moderation Is Key
“By one established in continence, vigor is gained” - The Yoga Sutras of Patanjali, Sutra II.38. In the...
