‘The Transformation Blog’

Learn how yoga can transform your life

The Critical Connection Between Self Care & Social Impact

The Critical Connection Between Self Care & Social Impact

What is the connection between our Self Care & Social Impact? My friend, Natasha Dworkin, Change Management and Impact Strategist: Founder, Matterhorn Creative and I wanted to dive into this topic. So we did!  Click HERE to watch a snippet of our convo or read it...

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Yoga For Stress Relief: Transform Your Life Today!

Yoga For Stress Relief: Transform Your Life Today!

According to the American Psychological Association, “chronic stress is officially linked to the six leading causes of death and more than 75% of all physician office visits are for stress-related ailments. This unfortunate fact is what has continued to make self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends, studied as possible treatments. With the popularity of yoga continuing to grow throughout the world, western medicine has finally taken notice and started to prescribe yoga for stress relief.

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