‘The Transformation Blog’

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Yoga For Stress Relief: Transform Your Life Today!

Yoga For Stress Relief: Transform Your Life Today!

According to the American Psychological Association, "chronic stress is officially linked to the six leading causes of death and more than 75% of all physician office visits are for stress-related ailments. This unfortunate fact is what has continued to make self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends, studied as possible treatments. With the popularity of yoga continuing to grow throughout the world, western medicine has finally taken notice and started to prescribe yoga for stress relief.
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